Upside-Down Yin-Yang


A couple of years ago a good friend of mine was studying Acupuncture and Chinese Medicine.  One day he came to visit me in my office and during our conversation, he looked at the yin-yang…

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Lesson on Balance


“Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better. Understand?” – Miyagi: character in the movie Karate Kid

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Belt Tying Lesson


This is a video on how to tie your martial arts belt.  For those that find it easier to mirror when practicing you can find that demonstration starting at 3 minutes and 53 seconds To…

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